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Here’s how you can throw a perfect pamper party for the teenagers

November 17th, 2019

Here's how you can throw a perfect pamper party for the teenagers It’s so easy to throw a birthday party for a young child – put up some balloons and streamers, get some yummy finger food catered and organise an evening of fun party games. If you want to take it up a notch, you could rent a bouncy castle or hire a professional like a magician […]

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10 Spa Party trends to watch out for in 2019

November 17th, 2019

10 Spa Party trends to watch out for in 2019 Who doesn’t love to get pampered now and then? And what can be better than enjoying the goodness of pampering while celebrating your special occasions and catching up with your close ones? A spa party, also known as a pamper party, is a perfect way to take some time out of your hectic schedules, get […]

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Massage: A luxury or a much-needed part of your life?

November 17th, 2019

Massage: A luxury or a much-needed part of your life? Usually when people hear the term ‘massage therapy’, they associate it with luxury or indulgence that they can experience once in a while. For them, it’s an ‘occasional’ treat, given as a gift or to be enjoyed once in a while. However, a good massage is more than just a luxurious pampering. It is an […]

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Here’s how massage can help relieve sore muscles after workout

November 17th, 2019

Here’s how massage can help relieve sore muscles after workout It is common to get sore muscles after vigorous exercise, especially if you are starting on a new workout regime or sport, or intensifying your existing one. Though any high-intensity workout can cause soreness, eccentric exercise mostly triggers it. Eccentric exercise is an exercise where the muscles are contracting whilst lengthening – eg downhill running, […]

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Check out the many benefits of weekly massage

November 17th, 2019

Check out the many benefits of weekly massage The mere mention of the word ‘massage’ is likely to conjure up a feeling of calm and bliss in you, but did you know that getting a weekly massage can also have many benefits for your mind and body apart from relaxing you? Let’s take a look at why an increasing number of wellness and […]

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Top 5 benefits of getting a massage after workout

November 17th, 2019

Top 5 benefits of getting a massage after workout Fitness is the new black! Everyone today understands the importance of being fit by following a healthy diet and incorporating a workout routine into your daily schedule. If you’re someone who enjoys working out, you should definitely try adding a massage after your workout to your fitness regime. Surprised? Yes, studies conducted by wellness and […]

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Everything you need to know about body wrap benefits

November 3rd, 2019

Everything you need to know about body wrap benefits A body wrap is made up of various ingredients like clay, mud, chocolate and the extract of fruits and vegetables. It is applied to the entire body till your toes and then covered with a soft cotton cloth piece. The ingredients reach deep into your skin and flush out toxins. It also absorbs stress from […]

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Check out these body scrub benefits and help your skin breathe

November 3rd, 2019

Check out these body scrub benefits and help your skin breathe A body scrub is a popular skincare treatment that exfoliates and hydrates the skin, leaving it smooth, soft and moisturized. It is one of the perhaps one of the most important things to be included in your body care routine as it not only cleanses the skin from deep within but also stimulates blood circulation. […]

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Top 5 health benefits of massage therapy

November 2nd, 2019

Top 5 health benefits of massage therapy A good massage comes with a lot of health benefits. It is not only the most effective method of combating stress but also one of the best ways to keep your mental and physical health in sync. If taken regularly, it can also help manage chronic pain and aches. Here are the top 5 health […]

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Here’s why massage therapy is the best stress buster

November 2nd, 2019

Spa treatment for reliveing stress Meeting deadlines at the office, balancing work and family and several health issues – all of us feel stressed out because of the pressures we are facing as part of our lives. Stress, if left untreated for a long time, can cause several chronic diseases and those who are already suffering from one, it can […]

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