10 amazing benefits of foot reflexology

February 6th, 2020

foot reflexology benefits

Reflexology is an ancient healing practice applied on the feet. It is a type of massage that involves applying different amounts of pressure to the feet. It helps to relieve muscle tension and alleviates muscle soreness throughout the body. Foot reflexologists believe that applying pressure to the feet can cure various health problems as the nerves are interlinked with each other.

Workaholics seeking to drive away pain and anxiety should opt for the potential health benefits of foot reflexology. Let us learn in detail how foot reflexology benefits the individual.

  • Improves blood circulation: Our stagnant position in the 9-5 job often impedes the proper circulation of blood in our body. Foot reflexology ensures that the blood reaches to all the vital organs and improves our overall health.
  • Helps in relaxation: A good session of foot massage is one of the best ways to unwind after a tough day of work. It can induce a state of calmness and help you get in control of your body.
  • Eliminates toxins: It rewards the body with an efficient system of eliminating toxins. It improves the bladder function and manages the issues related to the urinary tract. Hence foot reflexology benefits the body by protecting it against conditions that result from a compromised urinary tract.
  • Stimulates the nervous system: Reflexology opens the various neural pathways within the body causing a relaxed state of mind and also stimulating our cognitive function. This results in mental alertness and also boosts our memory.
  • Promotes better sleep: A comforting foot massage that reduces your pain and evokes a relaxing sensation is easily the best cure for your insomniac tendencies.
  • Relieves tense muscles and muscle soreness: When conducted with proper expertise, foot reflexology benefits the individual by treating muscle pains and body aches such as headaches, migraines, neck pain, lower and upper backaches.
  • Controls anxiety and checks depression: Reflexologists can identify certain points in the feet which can ease your stress and reduce anxiety. It basically assists in releasing your accumulated stress and paves the way for a healthy state of being.
  • Alleviates swelling/edema: Edema occurs when excess fluids get trapped inside the body tissues. Foot reflexology can prove beneficial by stimulating your feet muscles and making them more flexible.
  • Assists in getting over the side-effects of chemotherapy: Foot reflexology benefits patients undergoing chemotherapy by reducing their anxiety, decreasing their tendencies of vomiting or other issues related to indigestion.
  • Decreases the frequency of headaches: Headaches are the most annoyingly common problem experienced by millennials and workaholics in today’s time. Foot reflexology can improve our life quality by addressing this problem and curing the symptoms which manifest themselves in the form of severe headaches.

Foot reflexology benefits the individual by reducing their muscle pain and promoting a peaceful state of mind. As clear from the foot reflexology benefits outlined above, you too can opt for this wonderful therapy and live your life with more vigor. So if you are troubled by some prolonged health condition, consult with your doctor and opt for foot reflexology to heal from within.

For complete healing and well-being, book your appointment at O2 Spa, Asia’s largest day spa chain.


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