May 30th, 2018
A good massage is a pathway to a healthy and relaxed life. However, before you get a massage done, here are 5 things you should consider to get the best out of the massage session!
Have you spoken to a professional?
Book an appointment with a trained therapist.
Before you start out, the most important thing is to talk to an expert in the field who’ll be able to guide you to the best massage therapy based on your needs.
How well have you done your research?
Knowing the basics is important. Do your research well. For instance, Swedish massage, which involves light to medium strokes is the best for relaxation. On the other hand, deep tissue massage which involves intense kneading is used to treat deep seated injuries. Based on your needs, your therapist will select either one massage therapy or a combination of 2 or more therapies.
Do you know about these complementing therapies?
Even if you’re scheduled for intense massages, Aromatherapy can make them feel extremely relaxing. Hydrotherapy increases circulation. So if you combine a massage therapy with any of these therapies, your sense of relaxation will automatically increase.
Have you dug deeper?
A Thai Massage is more like assisted Yoga. Shiatsu on the other hand involves the therapist applying pressure with her fingers, palms and feet, which can reduce stress. Foot Reflexology is not just a foot massage, it’s a magical experience. Which is why, it works wonders on the entire body.
Is your therapist licensed?
Last but definitely not the least, zero down on a spa center and zero down on a massage therapist. Make sure he/she is trained and is a practicing licensed therapist.
Once you ask yourself these 5 questions before starting out on massage therapies, and are positive about the answers, you’re definitely good to go. Happy relaxing!