January 17th, 2018
Massage is one of the best ways to get rid of stress. All of those tight spots, knots and sores get released after that one hour of massage and you get a sweet release. Sometimes, an injury which has been acting up could be eased off, while at times, it is because of a little “me time” that you doze off after a fulfilling massage.
So, what next? The after-care must be followed through as well. Hence, it is very important to follow certain rules to get the best benefits of a massage.
Here are a few tips you need to follow to get the best out of your massage:
1.Drink plenty of water:
Always keep yourself hydrated after a relaxing session of massage. The body requires vitamins and minerals after a massage and hence, the body will pine for more water.
It is very handy to keep a snack on you. Preferably something which has carbs in it. The body will function better when something bit energy based goes into your body.
After a soothing and eventful massage session, it is always better to rest well. Take a nap for an hour and more. It will help you recalibrate your body and help you unwind and work out your mind and body better. A nap will induce all the latent energy in you and keep it ready for when you are ready to work.
4.Have a bath:
To remove the oil and maybe at times the dirt due to constant massaging, it is best to take a bath. It will help you feel fresh and remove the clinging feeling which you might have.
So, relax and follow all these tips to get the full benefits, after a session of fulfilling massage.