November 17th, 2019
The mere mention of the word ‘massage’ is likely to conjure up a feeling of calm and bliss in you, but did you know that getting a weekly massage can also have many benefits for your mind and body apart from relaxing you?
Let’s take a look at why an increasing number of wellness and even medical experts are now recommending that you add a massage to your weekly schedule:Helps Relieve Pain
Find yourself popping painkillers for pain relief? Put down those little pills that can cause your body more harm than good, and head on over for a therapeutic massage. Studies have shown that getting a massage regularly will not just reduce various forms of pain like back pain, joint pain and chronic headaches, but also reduce the chances of it occurring again.Boosts Your Immune System
A weekly massage is extremely beneficial for improving your immunity, especially if you’re someone who falls sick frequently. Even a single session is known to help alter the human body’s immune response. This is a great way to ensure that your quality of life is not affected by frequent bouts of illness that could not just result in you being bedridden for days on end, but also make you incur huge medical bills.Reduces Stress and Anxiety
Stress can kill you, literally! Chronic stress has been found to be the leading cause of heart disease, cancer, lung disease and liver cirrhosis. With our lives becoming more and more hectic with each passing day, we have very little time to let our mind and body relax. A massage is a great way to soothe your senses and alleviate your stress levels. Getting a weekly massage can reduce your body’s stress hormones by half, thereby reducing your chances of falling prey to mental health diseases like anxiety and depression.Improves Your Body’s Blood Circulation
A proper blood circulation is vital for the optimal functioning of your body, and getting a massage once a week can help with this. You will instantly see changes like healthier skin, improved cell growth and better organ functionality.Enables You to Sleep Better
Last but not least, a weekly massage can help improve your quality of sleep, which can have tremendous benefits on your overall health and wellness. Lack of sleep has been linked to various problems like increased risk of depression and a weakened immune system. If you’ve been experiencing insomnia, try going for a massage to improve your sleep cycle.
It’s important to note that you should get the right kind of massage to reap the maximum benefits from it. The massage therapists at O2 Spa will be able to suggest the right treatment for you from their wide range of services like Balinese Massage, Thai Massage, Swedish Massage, Deep Tissue Massage and Aromatherapy. So, go ahead and indulge your senses with a weekly massage, and watch your mind and body transform.