Meeting deadlines at the office, balancing work and family and several health issues – all of us feel
stressed out because of the pressures we are facing as part of our lives. Stress, if left untreated for a
long time, can cause several chronic diseases and those who are already suffering from one, it can
deteriorate the condition.
Short-term stress, also called acute stress, can cause:
Emotional distress like irritability and anxiety
Inability to focus
However, if you are suffering from stress for a long period, it may lead to several serious health
High Blood Pressure
Weight gain or loss
Irritable bowel syndrome
Skin problems such as acne, eczema, and psoriasis
It is not always possible to take a break from our daily chores and leave everything, so what is the best
possible way to deal with stress?
The answer is simple – massage therapy. A relaxing massage is one of the best stress-busters as it helps
you unwind and rejuvenate. Several massage therapies that can help you relieve anxiety and depression
and also improve your overall health. However, it is important that you choose the right massage and
therapist to get maximum benefits.
How do massages help?
Massage improves blood circulation, delivers oxygen to cells and lowers the levels of the stress hormone
cortisol, all of which help diminish stress. It also helps you de-link from every day worries. In addition to
rebalancing your hormones, a good massage also releases muscle tension. When you’re stressed, your
muscles tighten in response, and once your stress ends, your muscles generally relax. However, if you
are stressed for a long time, your muscles may stay slightly, permanently tensed. If this goes on, you
may get headaches, neck pain and joint aches.
Different types of massage therapies to manage stress
Aromatherapy: It is a full body massage, which harnesses the healing power of essential oils. It
is great for relaxation, enhancing your mood and helping you relieve stress. Essential oils
penetrate the body through the skin, creating multiple benefits beyond just their nice smell.
They affect your mood, alleviate pain, detoxify your body and ramp up your immune system,
depending on the oil used.
Swedish Massage: This full body massage relieves muscle tension through soothing strokes and
increases the level of oxygen in the blood. It helps improve blood circulation and decreases the
levels of stress hormone. It is a highly comprehensive and relaxing massage therapy.
Herb Poultice Massage: It is a full body massage done by using hot herbal poultices. The
poultices infused with essential oils, herbs and spices, provide a nutrient-rich relaxation to the
skin and muscles and stimulate blood circulation. These elements deeply penetrate the muscles
reducing muscle soreness and joint pain.
Thai Massage: Thai massage employs stretching, pulling and rocking techniques to relieve
tension and enhance flexibility and provide relief from anxiety. It helps relieve muscle pain as
well as joint stiffness and pain. The pressure applied to specific points on the body opens
channels that in turn improves the flow of energy throughout the body.
Balinese Massage: In this massage, therapists use a combination of skin rolling, kneading and
stroking to stimulate the flow of blood, lymph and energy. The massage increases energy levels
and relieves stress by rejuvenating your muscles. It also nourishes and softens the skin.
Say goodbye to stress with the goodness of massage therapy at O2 Spa, India’s most awarded spa chain.
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