June 7th, 2018
How long has it been since you’ve had a good night’s sleep? Unable to focus because of Insomnia? Don’t worry we’re here to help.
Most of the times sleep deficiency happens because of a stressful life or because of changes in the schedule. Whatever be the cause, a Balinese massage can help your body relax and rejuvenate and in turn restore your sleep cycle.
What is a Balinese Massage?
The Balinese Massage Therapy combines acupressure, essential oils, stretching and reflexology to stimulate the client’s lymphatic and circulatory system and to harness the ‘qi’ or inner energy stream of the body.
How does a Balinese Massage help with sleep problems?
1) Works wonders on emotional problems
As already mentioned, Balinese Massage improves the body’s circulatory system. This stimulates relaxation and the release of ‘oxytocin’ or the happy hormones. This in turn boosts concentration and memory helping the client feel calm and peaceful.
2) Combats joint pain and relaxes muscles
Because of the gentle stretches involved in a Balinese massage, the pressure that accumulates in your joints and muscles because of day to day activities gets released. This makes a person feel extremely energetic and refreshed. A healthy body automatically means a healthy mind and definitely a balanced sleep cycle.
3) Helps with alleviating respiratory problems
A lot of people are unable to sleep peacefully because of respiratory problems. A Balinese Massage works on the acupressure points on the face, relieving the lung problems therefore making breathing (and sleeping peacefully) easier.
4) The healing touch of essential oils
One of the biggest benefits of Lavender Oil is that it promotes a healthy sleep cycle and well-being. If you are suffering from insomnia, ask your therapist to use lavender oil during the Balinese Massage Therapy session. You’ll definitely feel the difference!
Before you get enticed by ads that recommend taking pills for insomnia, book an appointment at a spa for a Balinese Massage session. It’ll soothe your mind beyond limits and help you sleep peacefully minus the side effects.