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The best way to treat a muscle cramp: A massage

July 10th, 2018

The best way to treat a muscle cramp: A massage We all have experienced this excruciating pain in calf muscles, feet or fingers cramping involuntarily, in our sleep mostly. You feel like crying out in pain. Mostly our near and dear at that point of time help us by massaging the place to separate the entwined muscles which contracts suddenly, causing the pain. The muscle […]

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When you should not take a massage?

July 5th, 2018

When you should not take a massage? We do feel like taking a good massage when we are feeling low or in pain. Also when we are tired or have returned from a tour, we try to make an appointment at the O2 spa for a special treat of relaxation. However, caution should be taken to identify bodily ailments that may be […]

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How your body processes a massage

July 5th, 2018

How your body processes a massage | O2 Spa Offhand one can say it is the feel of relaxation and rejuvenation that the body and mind conjointly process during and after a nice massage session. In general terms massage is a combination of rubbing and manipulation of the skin, muscles and tendons to release pain and aches from our body parts. For centuries the […]

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The wonders of a head massage

July 4th, 2018

The wonders of a head massage | O2 Spa As per the title of this topic, head massage does wonders not only for our mane, but for the mind and our nervous system that regulates all of our bodily activities. A scalp massage is an ancient practice that has become ritualistic over a period of time. A head massage therapist needs to study the […]

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How to take care of your body after a massage

July 4th, 2018

How to take care of your body after a massage | O2 Spa Whatever may be the reason for you to take a body massage in the first place, what you really want is to have the lingering effect of a good massage to continue. If there is no feeling of goodness or the relaxed mind and body is tensed up as soon as the massage sessions are […]

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How to fight fatigue with a full body massage?

July 2nd, 2018

How to fight fatigue with a full body massage? | O2 Spa Body massage is the simplest form of age-old practice that has been our way of life for various reasons and the elimination of fatigue has been topping the list. Of all the goodness of a full body massage, improved blood circulation is the major reason why people take appointments at O2 spa centers on a […]

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What makes neck and back massage so special?

July 2nd, 2018

What makes neck and back massage so special? | O2 Spa If you have a desk job or workout regularly, chances are your neck and back muscles are sore more often than not. The sharp aches you keep getting on your back and neck? There is a solution to get rid of it: getting a massage done! Say goodbye to constant back and neck aches Deep […]

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Lift up your mood with a massage

June 28th, 2018

Lift up your mood with a massage I have come across many of my friends and colleagues who speak and accept massage as a mood booster. With a myriad of problems that one comes across in our day to day transaction with life, mood swings are huge by-products of such matters. More and more focus is being given to mental strength alongside […]

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What is the procedure for a Body Wrap?

June 28th, 2018

What is the procedure for a Body Wrap? Body wraps are the elastic and more intense cousin of massages. Body wraps are known for their highly beneficial values of slimming, detoxifying and hydrating. Body wraps as a subjective matter can fill a whole book. There are different types of body wraps. Some body wraps detoxify, whilst other rejuvenate and hydrate and some can […]

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Respiration Problems? Massages can help

June 27th, 2018

Respiration Problems? Massages can help Starting right from stress relief to muscle relaxation, you probably already know it all about massages and its umpteen benefits. But, here’s something new: Massage Therapy goes a long way in relieving respiratory issues and also help with the post-surgical discomforts. So, how do massages help with respiratory problems? Directly alleviates medical conditions Respiratory issues […]

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