April 4th, 2017
The hectic lifestyle of today’s times and the constant neglect towards our health has led to excessive stress. The constant anxiety and stress affects both our mind and body negatively. A sedentary lifestyle, lack of physical exercise and continuous stress because of work can cause severe body pain, lack of sleep, loss of appetite and increased risk of ailments such as diabetes, high blood pressure, obesity etc. The lead cause of all these troubles is excessive stress and it is high time we do something about it to relax our body and mind.