January 25th, 2020
While massages are known for their rejuvenating properties, it is worthwhile to note how it also benefits various aspects of our physiology. Trained and professional therapists are perfectly aware of the techniques by which stress can be released from various pressure points. Many of us view massages and spa sessions as a thing of luxury. However, it also involves a process of healing various neuromuscular problems and one can learn more about it by consulting with their therapists about the pain areas. In this article, we try to analyze the various physiological effects of massage and how it proves beneficial for our overall well-being.
Let us look through some of the physiological effects of massage on the body and analyze the benefits that one may derive from opting for regular massages.Effects on the Skeletal System
Massage therapy helps to increase joint mobility by reducing any thickening of the connective tissue and by helping to release restrictions in the fascia. It can improve and enhance our muscle movements. It also rectifies a bad posture by releasing the tension within the tendons and re-aligning our skeletal frame.Effects on the Muscular System
Several massage techniques help to improve the blood circulation within the body and also reduce the tightness that often restricts our flexibility. It can work wonders to relieve you from stiff and sore muscles. This occurs due the increased flow of oxygenated blood and nutrients to the muscles.Effects on the Cardiovascular System
As mentioned before, massages stimulate blood circulation whereby fresh batch of vital nutrients and blood is supplied to our heart and brain. Consequently it impacts our heart health in a positive way. Moreover a wonderful spa session will also relax the body and hence reduce the risks of cardiac diseases.Effects on the Immune System
Physiological effects of massage include boosting our immune function by increasing the production of lymphocytes (important white blood cells) in the body. They also reduce the stress level and this makes way for a healthier immune system.Effects on the Nervous System
Depending upon your need, massages can assist in soothing or stimulating the nerves in our body. A relaxed and refreshing state of mind can be successfully achieved with the power of therapeutic massages.Effects on the Respiratory System
Massage deepens respiration and improves lung capacity by relaxing any tightness in the respiratory muscles. It also slows down the rate of respiration due to the reduced stimulation of the sympathetic nervous system.Effects on the Digestive and Urinary System
Massage therapy is also said to influence the efficiency of our metabolic system. The repeated and systematic massages around the naval area regulates our bowel movements and aids in digestion which is often disturbed due to irregular eating habits or sleeping patterns.
To get the physiological effects of massage and improve overall well-being, one should schedule frequent massages. It also gives the opportunity to enjoy quality time with oneself. Stimulate your level of activity and channelize your inner peace by booking a wellness session every now and then.
Walk out of a spa therapy feeling lighter than ever and let no stress weigh you down! Visit O2 Spa, Asia’s largest day spa chain.