Treat and relieve stress with massage therapy

February 1st, 2020

Stress relief massage

Stress is an inevitable part of every working millennial and IT professional. As we grow up, we learn to live with it. But did you know that there are better ways to deal with it? Massage therapy can alleviate your body pains and enable you to rise above the health challenges that often prevent us from giving our best. Stress relief massage can reduce your frequency of migraine attacks, promote mental well-being and assist you in sleeping better at night.

It is one of the best options for those seeking to end their perennial sufferings at the hand of stress and anxiety.

How Does Massage Therapy Work?

Whenever we experience stress or anxiety, our muscles tighten in response and when we de-stress, it generally loosens up. However when one is constantly under stress due to personal woes or professional worries, then their muscles do not loosen up or de-stress easily. Such a condition gives rise to joint pains, headaches, neck pains, and backaches. This is where the crucial role of stress relief massage comes in.

The technique of massage therapy has proven extremely effective in reducing stress by releasing the accumulated tension in our muscles. Professionals who conduct this therapy are well-aware of the joint muscles which require loosening and help us to achieve the ultimate state of relaxation. The perfect combination of a peaceful, calm environment and the healing hands of a professional masseuse is what really ends up helping the recipient. The overall environment during a typical massage session including the dim lighting, soft music, and the aromatic surroundings encourage a feeling of absolute relaxation and complete rejuvenation. It allows you to truly disconnect from the chaotic world outside and restores your inner peace.

Benefits of Massage Therapy?

Stress relief massage is all about prioritizing your peace before any other deadline. Many studies have concluded that post-massage therapy, patients experience reduced stress as the levels of cortisol (a hormone contributing to stress) in the body decreases. This therapeutic routine is designed to boost your health and optimize your physical performance. The feeling of peace and stability is even reflected in your relationships both at home and workplace, where you can give your best. It improves the vitality and state of mind. So what better way to prep for a long, happy life than a relaxing, therapeutic massage?

The prime benefits of massage therapy includes the following:

  • Reduced muscle tension
  • Improved blood circulation
  • Stimulation of the lymphatic symptoms
  • Reduction in stress hormones
  • Increased joint mobility and flexibility
  • Improved skin tone
  • Improved recovery of soft tissue injuries
  • Higher mental alertness
  • Reduced anxiety and depression

According to the studies and reports collected over the years, it has also proven to calm and relax over-active minds and offered anti-depressive benefits. Apart from being one of the most ancient healing traditions, massage therapy is also a very effective one. One may go as far as to call it the panacea for modern ailments.

Invigorate your body with a stress relief massage and unlock your full potential at the workplace and the world in general. Book your appointment at O2 Spa, Asia’s largest day spa chain.


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