Massage for Relaxation

The body can produce an unhealthy buildup of hormones when we’re stuck in traffic or meeting a work deadline. Pent-up levels of the “stress hormone” cortisol can lead to sleeplessness, headaches and even digestive problems. Massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode – an effect that lingers long after the massage is over. In fact, massage triggers a host of brain chemistry responses that can result in lasting feelings of relaxation, lowered stress and improved mood. O2 Spa offers a variety of relaxing massage therapy styles and techniques to help kick start the relaxation process. If you enjoy relaxing massage therapy, know that an O2 Spa membership can be a powerful in your wellness program. In addition to encouraging relaxation, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance. O2 Spa professional therapists customize every massage session to address your individual needs. Benefits: – Improves mental outlook – Allows for better handling of pressure – Reinforces positive attitude – Promotes relaxed states of mental alertness – Enhances calm and creative thinking