Benefits of Improves Flexibility
Massage Therapy Improves Flexibility
Muscle injuries are more common now than they were 50 years ago. That’s not because we’re exercising harder. It’s because we’re more sedentary. What’s worse, as we age our joints tend to tighten, making range of motion and flexibility even more restricted. Massage therapy is a beneficial treatment for maintaining and improving flexibility and motion.
By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone. As you can see, massage is a great way to relax stressed muscles, stimulate blood flow and improve flexibility.
Similar is the case with daily stretching. One benefit of stretching is an improvement of blood circulation, which helps in illness recovery and disease prevention. The result is that muscles will also improve posture and your joints range of motion. Stretching and massage are even more important for someone who is physically active.
Loose muscles are less prone to strains and sprains during a workout, according to ACE. Incorporating massage and stretching into a fitness routine also will help reduce soreness after a workout. Stretching will allow greater freedom of movement when exercising because it helps to prevent a buildup of lactic acid in your blood. Regular post-workout massages help in the recovery and relaxation process.
– Stimulates the production of the body’s natural lubricants to keep great flexibility
– Can enhance athletic performance
– Helps prevent active lifestyle injuries by staying flexible