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Importance of essential oils in every massage therapy

June 7th, 2018

Importance of essential oils in every massage therap Essential oils are an important part of every massage therapy. It’s important to pick them wisely. Here’s a list of the top essential oils: 1. Hinoki Essential Oil Derived from the Japanese Cypress, the Hinoki Essential Oil has a spicy yet lemony aroma and has been in use since time immemorial. It gives a energizing […]

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5 Things to Consider Before Choosing a Massage Therapy

May 30th, 2018

5 Things to Consider Before Choosing a Massage Therapy A good massage is a pathway to a healthy and relaxed life. However, before you get a massage done, here are 5 things you should consider to get the best out of the massage session! Have you spoken to a professional? Book an appointment with a trained therapist. Before you start out, the most important […]

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How massages can restore your body clock

May 9th, 2018

How massages can restore your body clock Anxiety and sleep disorders can be painful for the ones going through it. Most often we experience symptoms of anxiety without knowing what to do about them. However, according to recent studies, massages can go a long way when it comes to helping with them. Symptoms of Anxiety and Sleep Disorders Before we understand how […]

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How a Spa Massage Can Help You with Depression

January 11th, 2018

india-bp-dec-set-a43 Do you know 90% of illnesses result from depression alone? Depression becomes a growing health problem for most people now-a-days. Recent research shows that constant depression can suck your energy, hope and focus of your work at the workplace. It is like another chronic disease. Inadequate treatment can affect the healthy lifestyle with diseases like […]

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DEEP TISSUE MASSAGE VERSUS SWEDISH MASSAGE – WHAT’S THE DIFFERENCE?

December 21st, 2017

india-bp-dec-set-a-5 When we go through the list of services offered at a spa, we often tend to imagine how each massage therapy might be like, before deciding on what we would like to avail. Often, we end up availing a random massage, because the name is very fascinating. In the end, after the massage, we conclude […]

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Rejuvenate with Deep Tissue Massage

October 16th, 2017

Health Benefits of Massage Therapy Are you looking for massage therapies to remove physical and mental stress? To remove the deep layers of physical and mental stress, O2 Spa introduced Deep Tissue Massage/Sports Massage What is Deep-Tissue Massage Therapy? Deep-Tissue massage/Sports Massage use firm pressure and slow traits to reach deep layers of muscle and fascia (the connective tissue surrounding […]

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