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How your body processes a massage

July 5th, 2018

How your body processes a massage | O2 Spa Offhand one can say it is the feel of relaxation and rejuvenation that the body and mind conjointly process during and after a nice massage session. In general terms massage is a combination of rubbing and manipulation of the skin, muscles and tendons to release pain and aches from our body parts. For centuries the […]

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How to take care of your body after a massage

July 4th, 2018

How to take care of your body after a massage | O2 Spa Whatever may be the reason for you to take a body massage in the first place, what you really want is to have the lingering effect of a good massage to continue. If there is no feeling of goodness or the relaxed mind and body is tensed up as soon as the massage sessions are […]

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Lift up your mood with a massage

June 28th, 2018

Lift up your mood with a massage I have come across many of my friends and colleagues who speak and accept massage as a mood booster. With a myriad of problems that one comes across in our day to day transaction with life, mood swings are huge by-products of such matters. More and more focus is being given to mental strength alongside […]

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Respiration Problems? Massages can help

June 27th, 2018

Respiration Problems? Massages can help Starting right from stress relief to muscle relaxation, you probably already know it all about massages and its umpteen benefits. But, here’s something new: Massage Therapy goes a long way in relieving respiratory issues and also help with the post-surgical discomforts. So, how do massages help with respiratory problems? Directly alleviates medical conditions Respiratory issues […]

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Swedish massage for body pains-revised

June 23rd, 2018

Swedish massage for body pains-revised | O2 Spa The Swedish massage is by far, the most popular massage therapy, especially, in the western countries. Other massages, like, sports massage, deep tissue massage and aromatherapy have all originated from Swedish massage. This is the best therapy especially for beginners. What is a Swedish massage? Derived from the western concepts of anatomy and physiology, the […]

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Kick out Insomnia with Balinese Massage

June 7th, 2018

Kick out Insomnia with Balinese Massage How long has it been since you’ve had a good night’s sleep? Unable to focus because of Insomnia? Don’t worry we’re here to help. Most of the times sleep deficiency happens because of a stressful life or because of changes in the schedule. Whatever be the cause, a Balinese massage can help your body relax […]

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Importance of essential oils in every massage therapy

June 7th, 2018

Importance of essential oils in every massage therap Essential oils are an important part of every massage therapy. It’s important to pick them wisely. Here’s a list of the top essential oils: 1. Hinoki Essential Oil Derived from the Japanese Cypress, the Hinoki Essential Oil has a spicy yet lemony aroma and has been in use since time immemorial. It gives a energizing […]

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5 Things to Consider Before Choosing a Massage Therapy

May 30th, 2018

5 Things to Consider Before Choosing a Massage Therapy A good massage is a pathway to a healthy and relaxed life. However, before you get a massage done, here are 5 things you should consider to get the best out of the massage session! Have you spoken to a professional? Book an appointment with a trained therapist. Before you start out, the most important […]

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A unique blend of technique and healing powers: Swedish massage

May 14th, 2018

The uniqueness of Swedish therapy What is a Swedish massage? It is the basic and also the foundation for all other types of massages that you’ve heard of starting right from deep tissue massages to aromatherapy. Derived from the Western concepts of physiology and anatomy, this massage is a 75-90 minute one and makes you feel divine and completely relaxed […]

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